Health is wealth, that’s what they always say. And even, there is nothing more important than one’s health. With all the health and fitness advices out there, sometimes, we get confused that is which. If we’re not careful, following somebody else’s advice can even lead to peril instead of fitness. So, what is special with women’s health and fitness compared to men’s?
Women’s Health 101
Metabolism for women is normally slower than that of men’s. Although this fact is not always true, it offers meaning to why it’s harder for women to remain fit.
Women have the tendency to have poor blood circulation in comparison to men because of slower metabolism. Normally, this is expressed by the cold hands and feet in every kinds of seasons for the ladies.
Because of the monthly period, women have a totally different hormonal structure with that of men. This usually may be the cause of their phenomenal mood swings.
With the given facts above, obviously women differ with men if they deal with stress, a few of which can even lead to eating disorders.
How to Improve Women’s Health and Fitness
Increase one’s metabolism by exercising. Examples are jogging or power walking or perhaps a combination of both. Not only does it burn calories faster but it also improves blood circulation.
Because of slow metabolism, women are recommended to get a high fiber diet. A daily dose of vegetables and fruit are in order to keep one fit and healthy.
One measure of women’s health is the amount of fluids they take. It really is advised to take at least two liters of water and other liquids each day. But this does not include coffee or tea as they contain caffeine.
With regular check ups, women’s health and fitness could be monitored, or even further maintained. Be sure to keep up with your physician and never skip a visit even if you think there’s nothing wrong. As they always say, prevention is better than cure.
On Hospice Care Los Angeles Fitness Tips
Women’s health and fitness cannot be generalized. What works for another woman may not work for you so don’t just continue following anybody’s advice. Make sure you consult a professional.
Get in touch with a specialist to further understand the body. Ensure you only follow a professional’s advice and keep maintaining your health.